BREAKING VICIOUS CYCLE ELAINE GOTTSCHALL PDF

Shelves: nonfiction , My typical dinner used to be pizza, pasta, or sandwiches, always followed by something sweet--candy, cookies, cake. I rarely ate vegetables or meat. My gastroenterologist had told me to follow a low-residue diet, so I figured the more carbs, the better. He advised me to stay away from raw vegetables and meat, the "hard to digest" foods he thought would tax my digestive system. Then I read this book and realized I had been eating all the wrong things for years.

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Avoid starches and complex sugars. Slowly introduce laxative foods after symptoms improve. Eat unprocessed foods. Below is a description of the food recommendations in the diet.

Use this page as a cheat sheet alongside the book. Get a copy of Breaking the Vicious Cycle for information on the effects of diet on intestinal microbes, effects of diet on celiac disease, mental health, and autism, supplementation recommendations, meal plan for first 5 days, and recipes.

The reasoning behind Breaking the Vicious Cycle This diet allows you to eat unprocessed single sugars monosaccharides — found in fruit, honey, properly-made yogurt, and certain vegetables. Unlike sucrose, lactose, and starch disaccharides , glucose requires no digestion and is more likely to be absorbed by the cells of the small intestine to give nourishment to people with disturbed digestive systems. By depriving intestinal microbes of their energy source carbohydrates , their numbers gradually decrease along with the toxins they produce which can injure intestinal cells and cause a variety of intestinal disorders and also abnormal brain function and behavior.

The skins can be difficult to digest when you start the diet Nut butters without added sugar, e. No need to use reduced-fat versions Coconut milk and almond milk may be tried after 3 months or 6 months , if homemade. The amount of honey may be increased as the condition improves Saccharin, cyclamate.

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Breaking the Vicious Cycle by Elaine Gottschall (1994): Specific Carbohydrate Diet food list

Avoid starches and complex sugars. Slowly introduce laxative foods after symptoms improve. Eat unprocessed foods. Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of Breaking the Vicious Cycle for information on the effects of diet on intestinal microbes, effects of diet on celiac disease, mental health, and autism, supplementation recommendations, meal plan for first 5 days, and recipes.

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Breaking the Vicious Cycle: Intestinal Health Through Diet

In our determination to rise to a challenge and overcome it, we sometimes reach beyond all expectations; revealing hidden talents that bring blessings to others in ways we never would have imagined. Though we set out to save a child, in the process find ourselves changing the world. Young Elaine Gottschall harbored no lofty ambitions of changing the world. She thrived in her role as wife and mother, content to lead a quiet, "normal" family life in blissful obscurity. Then calamity struck.

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