JOSEPH PILATES RETURN TO LIFE THROUGH CONTROLOGY PDF

In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole-body health that now, 63 years since the first publication of "Return to Life," is one of the fastest growing fitness trends in the world. Book Details 93 Pages. Includes 16 pages of text by Joseph Pilates and instructions for 34 Pilates mat exercises. Not only does it provide valuable historical insight into the way that Pilates developed his exercises and thought about the Pilates method, but it is a vital link to the energy of the man, Joseph Pilates.

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In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole-body health that now, 63 years since the first publication of "Return to Life," is one of the fastest growing fitness trends in the world. Book Details 93 Pages. Includes 16 pages of text by Joseph Pilates and instructions for 34 Pilates mat exercises.

Not only does it provide valuable historical insight into the way that Pilates developed his exercises and thought about the Pilates method, but it is a vital link to the energy of the man, Joseph Pilates. Through "Return to Life Through Contrology," we get a direct transmission of the power, vibrancy and conviction with which Pilates approached—and lived—his work. This is a book for those who are truly passionate about Pilates and its benefits.

Yes, it has exercise instructions and fabulous photos of Joseph Pilates performing the mat sequence at age But for me, what is fascinating is that "Return to Life Through Contrology" is a return to the roots of the method that Joseph Pilates called Contrology, "the complete coordination of body, mind and spirit. Is Pilates, as we know it today, still Contrology? I hope so. What I do know is that it was the full-bodied spirit of contrology that launched the enduring, life-changing fitness program we now call Pilates.

And if we want to truly experience the benefits of the Pilates method, there is no better place to start than with Joseph Pilates himself.

We want more! Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.

My best advice is to get a copy and find some of your own favorite quotes to go along with those you have just read. Get exercise tips to make your workouts less work and more fun. There was an error. Please try again. What are your concerns?

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Pilates' Return to Life Through Contrology

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