INSTANT HAPPY KAREN SALMANSOHN PDF

Shelves: non-fiction Recently I decided to get back into using a daily journal because its therapeutic, but I quickly fell out of the habit of writing down what my thoughts were. But this little book is filled with daily inspiration, prompts, and thoughts that can brighten anyones day, and remind you of the positives. I found the happiness prompters to be a great go-to in the morning, and evening before bed. The book is small, and can easily be placed in purse to bring with you throughout the day.

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This journal also has fill-in dates so you can reflect and write at your own pace. Many of the happiness prompters are ones I use with my family.

Being an awesome seeker has been shown to increase happiness—in particular, when the awesomeness sought gets recorded in a journal.

In a recent study, University of California researchers divided participants into three groups. The first wrote once a week in a journal about five awesome things they were grateful for.

The second described five daily hassles. The third listed five random events. The results? Those in the first journal group reported an increase in happiness, more optimism about their future, and more improvement in health problems than those in the other two groups. The Instant Happy Journal you now hold in your hands is filled with different happiness prompters. Each one will inspire you in a variety of ways to be an awesome seeker—paying mindful attention to all the good people and good events your life is blessed with!

And mindfully reframing those less-good challenges. With this Instant Happy Journal, day by day or night by night you will train your brain to focus on where the most inspiration, gratitude, and joy are to be found. Soon you will say farewell forever to a glass-half-empty mindset and say hello to a new awesome-seeker mentality. You can write to me at notsalmon. Show More Editorial Reviews "Salmansohn reminds us that in life, we are in charge of our own destiny.

We have the power to overcome through gratitude, humor and courage.

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