Flexibility Balance and Agility In order to target each of these areas, GSP and his trainer Mike Owings themselves designed 7 high intensity workouts routines which last 45 minutes each. These workouts consist of what fitness experts call circuit training — a series of highly efficient and powerful exercises, broken down into five separate 5-minutes rounds. The high intensity involved in Rushfit results in a quick burn up of calories possibly making you leaner and stimulates muscles making you stronger. I got curious and went on to search more about this whole circuit thing. The results I saw apparently backed it up — some of the sources even stating that it could be one of the most efficient training methods known today.
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GSP RUSHFIT WORKOUT CALENDAR PDF
Sport training? Muscle or strength gains? I have plenty of programs to meet the needs that you have. Are you looking to change your life?
RUSHFIT TRAINING PLAN EBOOK DOWNLOAD
Flexibility Balance and agility Prior to a big fight, St-Pierre trains with some of the best fighters and fitness coaches in the world, with his team always pushing him to achieve his personal best. RUSHFIT includes over minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts.
Rushfit – MMA Home Training Program by Georges St-Pierre
So enough about my resume. Currently, item can be shipped only within the U. Small tweaks that I would have liked 1. Showing of reviews. Many of the exercises are generic but with unorthodox twists that really take a toll.